8. It helps you sleep better.
Tryptophan, an amino acid found in peanuts, increases serotonin and melatonin, two hormones involved in mood and sleep. It soothes your anxiety, slows down bodily functions, and encourages restful sleep. But you don't need to consume much of it; a few teaspoons should be sufficient.
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Efficiency baked in.
This begs iteration cycles.
This maps well to practice.
Good seed for cross-training.
Telemetry readiness implied.