6. It controls your blood pressure.
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Potassium has another fantastic quality in that it can reduce blood pressure. Magnesium, another element that peanuts are rich in, supports this action. You need to hunt for an unsalted version of this product to be sure it works for you.
7. It lowers your chances of developing diabetes.
Peanut butter also has the extraordinary ability to lower your risk of getting diabetes. Yes, peanuts are high in fat, but those fats are unsaturated and good for you. They can increase insulin and glucose stability. Amazing findings from a Harvard University study showed that women who frequently ate peanut butter had a 21% lower risk of developing diabetes than those who never did.
