Why Your Tongue Turns White and 8 Ways to Get Rid of It

In addition to urine, feces, and perspiration, the tongue also produces byproducts from critical processes occurring within our bodies. The papillae, tiny bumps on the surface of the tongue, can trap food particles, bacteria, and dead cells, leading to a buildup that results in a white discoloration. By regularly "cleaning" your tongue, you can promote steady detoxification of the body. This simple practice helps prevent cavities, plaque buildup, and gum disease while also enhancing the sensitivity of your taste buds and freshening your breath. To help you manage a white tongue and maintain oral health, we’ve compiled a list of effective techniques.

Why your tongue can be white

Baking soda, a versatile substance with countless applications, has been used for centuries in various aspects of daily life. From baking to oral care, baking soda has proven its value time and again. Recent studies suggest that baking soda may lower bacteria levels in the mouth by raising the pH of the oral environment, sparking interest in its potential as an oral hygiene tool.
One specific area of interest is using baking soda to exfoliate the tongue and eliminate bacteria and dead cells. To do this, you can create a simple paste using baking soda and lemon juice. The acidic nature of lemon juice, combined with baking soda's abrasive properties, helps remove built-up residue and promotes a cleaner oral environment. To exfoliate your tongue, mix baking soda with lemon juice to form a thick, gritty paste. Gently apply the paste to the tongue's surface and massage it in circular motions to dislodge debris. After massaging, rinse your mouth thoroughly with water to remove the paste and any loosened particles. While this method may offer benefits, moderation is key. Overuse of abrasive substances like baking soda can irritate or damage the delicate tissues of the mouth. Individuals with sensitive oral tissues or existing conditions should consult a dental professional before trying new oral care practices. In conclusion, baking soda's potential to lower bacteria levels and assist in tongue exfoliation is promising. By incorporating safe and effective methods into your routine, you can promote oral health and hygiene. However, as with any new practice, consult a dental professional to ensure it suits your needs.