What Happens to Your Body If You Start Eating 2 Cloves a Day

The unopened, fragrant pink flower buds of the Indonesian native evergreen clove tree are what are known as cloves. They are among the most widely used spices worldwide. Cloves are well known for their therapeutic benefits in addition to the sweet flavour they lend to foods. We made the decision to inform you about the remarkable health advantages of consuming just two cloves daily.

1. They strengthen the immune system.

Advertisement

Due to their ability to boost the number of white blood cells in the body, which aid in our ability to fight off illnesses, cloves are among the best foods we can consume to support our immune systems. And the vitamin C they contain is solely to blame for that.