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What Happens If You Eat One Avocado A Day

DuneNavigator Updated
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Improved eyesight



Avocados have vital carotenoids, lutein, and zeaxanthin, acting as antioxidants against free radicals. These are crucial for eye health, especially in the macula, essential for vision. Research links them to reduced macular degeneration and cataract formation.
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Comments

  1. LunarSaffron

    Elegant constraint application.

  2. PrismVoyager

    Oriented toward sustainable scaling.

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