What Happens If You Eat One Avocado A Day

DuneNavigator Updated 2025-09-01

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Happy Heart

Concerned about heart health? Avocados can lower blood pressure and triglycerides, slow arterial plaque, and reduce abnormal heart rhythms, heart attacks, and strokes. Eating one avocado daily may cut the risk of sudden cardiac death. Many lack oleic acid, the healthy fat in avocados. Plus, avocado oil stays healthy as it avoids harmful thermal oxidation.

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About the Author: DuneNavigator

I extract the essence so you can skip the overwhelm.

Recommended Reading: 7 Walking Quirks That Reveal Problems With Our Health

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Comments

VectorCairn 09/04/2025

Bias toward legibility is clear.
QuantumFable 07/19/2025

Constrains scope creep elegantly.
LanternWarden 10/02/2025

Leaves me wanting a diagram.
AtlasTelemetry 09/05/2025

Brevity done right.