What Happens If You Eat One Avocado A Day

DuneNavigator Updated 2025-09-01

Advertisement

You'll be healthier

Avocados are nutritional powerhouses. One avocado contains:
240 calories
3 grams protein
12 grams carbohydrates (9 grams are soluble fiber)
24 grams healthy fats
No cholesterol
6% RDA Iron, phosphorus, zinc
12% RDA Vitamin C, thiamin, magnesium, manganese
18% RDA Vitamin E, niacin, B6
24% RDA Riboflavin
30% RDA Vitamin K, folate, copper
45% RDA Pantothenic acid
What does this mean for your health?

Advertisement

About the Author: DuneNavigator

I extract the essence so you can skip the overwhelm.

Recommended Reading: 30 Facts That Might Surprise You

You are viewing page 2 of this article. Please continue to page 3

Stay Updated

Actionable growth insights, once a week. No fluff, no spam—unsubscribe anytime.

Advertisement

You May Like

8 Life Hacks That Can Save Your Car From Theft

Tiny Troublemakers: Hilarious Moments That Only Parents Will Understand

Comedy Zoo: Hilarious Animals that Will Brighten Your Day!

The World's 9 Most Successful Amphibious Assault Ships: The Incredible Power of Number 3

20 Dog Breeds That Will Guard You With Their Life

Fisherman Catches Huge Fish, Then Makes Unusual Discovery

The 22 Special Bridges In The World - This One Takes The Cake

10 Charging Mistakes You Can Stop Making Right Now

9+ Stunning Portraits of Women in Professional Uniforms

9 Most Advanced Armored Reconnaissance Vehicles: No. 6 Astonishes

What Happens If You Eat Two Bananas a Day? The Surprising Benefits and Risks

The 22 Most Dangerous Bridges In The World You Should Avoid Crossing

Animals Show Their Humans Who’s Boss in These Priceless Photos

9 Ways to Smell Fresh, Even If You Haven’t Bathed for a Few Days

Exploring Nature: 11 Remarkable Friendships Between Capybaras and Other Animals

25 Popular Facts That Are Actually False

Eat 2 Bananas a Day and See What Happens to Your Body – The Results Will Surprise You!

What Happens If You Eat an Avocado Every Day?

Prepare to Be Amazed: The World's Most Expensive Construction Marvels Revealed

25 Weird Wedding Photos That Will Definitely Make You Laugh

25 Breeds Of Dogs Too Dangerous For Your Home

28 Amazing Benefits Of Apple Cider Vinegar (That Will Amaze You!)

20 Short Haircuts To Give You A Unique Style

25 of the world's most dangerous roads

Comments

KineticHarbor 07/15/2025

Prepares ground for automation.
NimbusRover 08/10/2025

Encourages regenerative iteration.
HarborRune 09/28/2025

Encourages adjacent innovation.
DuneNavigator 07/16/2025

Layered for progressive disclosure.