Sugar intake is almost 30 grams

While sugar often gets a bad reputation, the sugar in bananas is natural and comes packaged with a healthy dose of fiber. This fiber slows the absorption of sugar, preventing rapid spikes in blood sugar that can occur with processed sweets. Bananas make a fantastic snack or meal addition when you need sustained energy, as the fiber helps you feel full and satisfied while providing a steady release of carbohydrates for your body to use throughout the day.
About the Author: NebulaCartographer
Systems-aware storyteller with a bias toward constructive action.
Recommended Reading: A 9-Minute Workout for a Flat Belly and Smaller Waist
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Crisp wording—admired.
Definitely workshop fodder.
Story beats land with restraint.
Quietly persuasive.