What Happens If You Eat an Avocado Every Day?

NimbusArchivist Updated 2025-07-30

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Arthritis Relief

Arthritis usually means joint pain. There are over 100 types, but all cause stiffness, pain, and reduced mobility. Avocados are rich in vitamin E, which helps reduce inflammation. Studies show a diet high in vitamin E can minimize joint damage. A soybean and avocado oil extract is showing promise in research. Scientists found it helps treat osteoarthritis in knees and hips.

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About the Author: NimbusArchivist

Writing at the intersection of reflection, experimentation, and leverage.

Recommended Reading: 16 Fail Photos That Capture Dads in Chaotic Dad Mode

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Comments

AlloyNavigator 09/01/2025

Friction-aware semantics.
NebulaMason 10/05/2025

Ready to apply—who’s in?