What Happens If You Eat an Avocado Every Day?

NimbusArchivist Updated 2025-07-30

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Cancer Prevention

Evidence suggests avocados may help prevent cancer. In the lab, avocado slows prostate cancer cell growth. They not only reduce chemotherapy side effects but may also increase treatment effectiveness. Antioxidants and healthy fats might help fight cancer and ease chemotherapy side effects, though most studies are lab-based. Lutein and zeaxanthin may also protect your skin from UV rays (but sunscreen is still needed!) and help repair damage.

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About the Author: NimbusArchivist

Writing at the intersection of reflection, experimentation, and leverage.

Recommended Reading: Drop Those Pounds Fast with These 11 Incredible Fruits

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Comments

RuneVoyager 08/31/2025

Nudges me to prune overengineering.