What Happens If You Eat an Avocado Every Day?

NimbusArchivist Updated 2025-07-30

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Happy Heart

Concerned about your heart? Eating avocados can lower blood pressure, reduce triglycerides, and slow arterial plaque buildup. Avocados may also reduce your risk of arrhythmias, heart attacks, and strokes. Eating an avocado daily could even lower your risk of sudden cardiac death. Most people don’t get enough of the healthy fat oleic acid found in avocados. Plus, avocado oil is very healthy since its fat doesn’t oxidize with heat, which can make other oils harmful.

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About the Author: NimbusArchivist

Writing at the intersection of reflection, experimentation, and leverage.

Recommended Reading: 10 Famous Actors Transformed: Unrecognizable Under Incredible Makeup

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Comments

CoralHelix 07/29/2025

Strategy and tactics braid nicely.
PrismVoyager 09/22/2025

Worth stress-testing with edge cohorts.
FrostedHarbor 10/02/2025

Provokes useful discomfort.