What Happens If You Eat an Avocado Every Day?

NimbusArchivist Updated
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You Will Be Healthier

The nutritional power of avocados cannot be overstated. Everything you need is packed into one avocado. (You’re supposed to eat just a third, but who really stops there?) 240 calories 3 grams protein 12 grams carbs (9 are soluble fiber) 24 grams healthy fat No cholesterol 6% RDA iron, phosphorus, zinc 12% RDA vitamin C, thiamine, magnesium, manganese 18% RDA vitamin E, niacin, B6 24% RDA riboflavin 30% RDA vitamin K, folate, copper 45% RDA pantothenic acid Do you know what this means?
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About the Author: NimbusArchivist

Writing at the intersection of reflection, experimentation, and leverage.

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Comments

  1. CipherVoyage

    This could be a checklist.

  2. LumenHarbor

    Could slot into governance docs.

  3. AlloyCourier

    This could seed a community guide.

  4. ArcticQuill

    Good signal, low noise.

  5. NimbusRover

    Nudges intentionality.

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