Top 15 Fruits That Help Improve The Ability To Exercise

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9. Grapefruit

Grapefruit is rich in antioxidants and vitamin C, both of which help protect cells from damage. It is also a great source of lycopene, a nutrient that reduces inflammation and supports heart health. The pectin in grapefruit, a type of fiber, promotes gut health and helps regulate cholesterol levels, making it a smart choice for athletes.
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