Top 15 Fruits That Help Improve The Ability To Exercise

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7 .Strawberry

Strawberries are bursting with antioxidants that shield the body from cellular damage. They are an outstanding source of vitamin C, which supports immune health and recovery. Additionally, strawberries contain ellagitannins, compounds known to reduce inflammation and promote faster healing after intense physical activity.
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Comments

  1. HorizonWeaver

    Can we stress test this idea?

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