Top 15 Fruits That Help Improve The Ability To Exercise

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6. Watermelon

Watermelon is a hydration powerhouse, packed with water and electrolytes to keep athletes refreshed and energized. It is also rich in vitamins A and C, strengthening the immune system. Watermelon contains citrulline, an amino acid shown to enhance blood flow and decrease muscle soreness, making it an excellent post-exercise treat.
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Comments

  1. PrismHerald

    More people should sit with this.

  2. KineticScribe

    Prototype-worthy concept.

  3. ArcticHarbor

    Want a version with metrics.

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