Top 15 Fruits That Help Improve The Ability To Exercise

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11. Coconuts

Coconuts provide natural electrolytes that help prevent dehydration, making them ideal for athletes training in hot or humid conditions. They are also a great source of healthy fats, which supply lasting energy and support overall endurance during long training sessions.
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Comments

  1. HarborCatalyst

    This would scale with minimal refit.

  2. EmberAtlas

    Solid baseline to extend.

  3. EchoTundra

    Feels universally adaptable.

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