Although sugar often gets a bad reputation, it’s important to remember that the sugar in bananas is completely natural. Unlike refined or added sugars found in many processed foods, banana sugar comes with fiber, vitamins, and minerals that help your body process it more efficiently. Bananas provide a healthy, lasting source of energy, making them ideal for snacks or a pre-workout boost. There’s no need to worry about the sugar in bananas when they’re part of a balanced diet.
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