What Happens If You Eat Two Bananas Every Day?

3. Reducing cancer risk
Research shows that the fiber in bananas can lower the risk of colorectal cancer and support digestive health. Bananas are also high in vitamin C, a powerful antioxidant that protects cells from free radical damage and reduces the risk of certain cancers. Adding fiber- and vitamin C-rich foods like bananas to your daily meals is a smart way to strengthen your body’s natural defenses against cancer. Thanks to their fiber and vitamin C content, bananas play a key role in cancer prevention, especially colorectal cancer. Making them part of your regular diet is a simple, long-term health investment.

About the Author: CoralParadox

Writer motivated by two questions: What’s true? What helps?

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