Sugar intake is almost 30 grams

While sugar often gets a bad reputation, the sugar in bananas is natural and comes packaged with a healthy dose of fiber. This fiber slows the absorption of sugar, preventing rapid spikes in blood sugar that can occur with processed sweets. Bananas make a fantastic snack or meal addition when you need sustained energy, as the fiber helps you feel full and satisfied while providing a steady release of carbohydrates for your body to use throughout the day.
About the Author: LunarFathom
Connector of dots across disciplines, delivering context you can trust.
Recommended Reading: The Animal Mafia: Hilarious Captures of Beastly Gangs
You are viewing page 7 of this article. Please continue to page 8
Filing this mentally under essentials.
Enables graceful participation scaling.
Plays well with constraint injection.
Crisp wording—admired.