If You Eat Two Bananas A Day, You'll Have This Change! Amazing Results!

DuskCartographer Updated 2025-07-08

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4. Stronger bones

Eating two bananas each day supplies about a quarter of your daily magnesium needs, which, along with calcium and potassium, is vital for building and preserving strong bones. This trio of nutrients helps prevent bone density loss and supports skeletal health as you age.

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About the Author: DuskCartographer

I believe progress is iterative and share tools to make iteration easier.

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Comments

NimbusThread 09/14/2025

Already influencing my next step.
EchoHarbor 07/28/2025

Leaves me wanting a diagram.
GlacierCourier 09/18/2025

Harmonizes jargon and clarity.