What Happens If You Eat Two Bananas a Day? The Surprising Benefits and Risks

Stomach troubles will be soothed

Patients with stomach upset have often been prescribed the BRAT diet in the past. The BRAT diet includes foods like bananas, rice, applesauce, and toast that are simple and easy to digest.
Because potassium helps maintain electrolyte balance and fiber supports regularity, bananas are good for your stomach and digestive system.

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