What Happens If You Eat Two Bananas a Day? The Surprising Benefits and Risks

RadiantSurveyor Updated
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Your heart health will improve


Getting the right balance of sodium and potassium is crucial for heart health. A recent study showed that people who get at least 4,069 mg of potassium per day are 49% less likely to die from heart disease.
Other nutrients in bananas also support heart health, including fiber, vitamin B6, and vitamin C.
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About the Author: RadiantSurveyor

Cross-disciplinary thinker fascinated by how ideas spread and stick.

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Comments

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