What Happens If You Eat Two Bananas a Day? The Surprising Benefits and Risks

RadiantSurveyor Updated 2025-07-24

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Your cancer risk will be lower

To lower your cancer risk, eat a healthy diet rich in fresh fruits and vegetables, since you get your daily dose of essential nutrients without added salt, sugar, food dyes, or chemical preservatives. Bananas are especially beneficial because they are high in vitamin C, which helps fight free radicals.
Banana fiber also helps regulate digestive health and reduces the risk of colorectal cancer.

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About the Author: RadiantSurveyor

Cross-disciplinary thinker fascinated by how ideas spread and stick.

Recommended Reading: Animals Who Are Not Afraid to Show Their Humans Who's Boss

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Comments

AtlasHarbor 09/12/2025

Supports mindful debt repayment.
RuneHarvester 09/04/2025

Promotes intentional tradeoffs.
CircuitSkies 08/10/2025

Anticipates common misreads.
GlacierSignal 09/10/2025

Anyone have a real-world log?