What Happens If You Eat Two Bananas a Day? The Surprising Benefits and Risks

RadiantSurveyor Updated 2025-07-24

Advertisement

You will help maintain healthy blood pressure

Most people know too much sodium causes high blood pressure, but sodium and potassium work together to control it. To regulate blood pressure, your kidneys filter your blood and pull out extra fluid, sending it to your bladder as urine. Your kidneys manage how much fluid your body stores by adjusting this amount.
Excess fluid is drawn from your blood to your bladder by the balance between sodium and potassium. If this balance is off, more fluid is retained and blood pressure rises. Many people are at risk for high blood pressure because less than 2% of US adults meet the recommended daily potassium intake.

Advertisement

About the Author: RadiantSurveyor

Cross-disciplinary thinker fascinated by how ideas spread and stick.

Recommended Reading: Furry Wonders: Discover Animals Whose Coats Will Enchant You

You are viewing page 3 of this article. Please continue to page 4

Stay Updated

Actionable growth insights, once a week. No fluff, no spam—unsubscribe anytime.

Advertisement

You May Like

What Happens to Your Body If You Start Eating 2 Cloves a Day

Mind-Boggling Photos That'll Leave You Stunned

Furry Wonders: Discover Animals Whose Coats Will Enchant You

Photos That Will Change Your Attitude To The World History

OMG! These Traffic Moments Will Make Your Day

Photoshop Pro Turns Real People's Requests Into Funny Edits

Hilarious Photobombs by Attention Sucker Dogs and Cats

11 Giant Dogs Clueless About Their Size

25 of the world's most dangerous roads

The World's 9 Most Successful Amphibious Assault Ships: The Incredible Power of Number 3

22 Cubs Who Don’t Look Like Their Parents at All

Impressive Celebrity Tattoos: Top Photos

A Man Finds What He Thinks Is a Puppy in the Forest – Vet Calls the Police

13 Laundry Tips to Make Your Clothes Bright and Fresh Like Spring

Exploring Nature: 11 Remarkable Friendships Between Capybaras and Other Animals

The Secrets Hidden In Common Things

What You See First In This Image Determines Your Inner Self

13 Ways to Use Potatoes Very Few People Know About

8 Life Hacks That Can Save Your Car From Theft

Drop Those Pounds Fast with These 11 Incredible Fruits

9 Advanced Military Submarines in Service Today

Underground Oddities: Weird Characters Spotted in the Subway

16 Clever Repair Tips We Wish We’d Learned Sooner

When Size and Cost Know No Limits: The World's Biggest and Most Expensive Military Planes Revealed

Comments

DriftParagon 07/29/2025

I’d test this today. Anyone joining?
CipherFable 08/14/2025

Portable across maturity stages.
NebulaMason 09/13/2025

Filing as a mental model.
LanternWarden 08/13/2025

Encouraging read. What keeps momentum?
GlacierNomad 09/06/2025

Could anchor a sprint.