What Happens When You Eat an Avocado Every Day

NimbusArchivist Updated
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Relieve Arthritis

Arthritis means joint pain in general. There are over 100 types, but all cause stiffness, pain, and reduced movement. Avocados are rich in vitamin E. Vitamin E reduces inflammation. Studies show a vitamin E-rich diet can lower joint damage. A soybean and avocado oil extract looks promising in studies. Researchers found it helps treat knee and hip osteoarthritis.
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About the Author: NimbusArchivist

Writing at the intersection of reflection, experimentation, and leverage.

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Comments

  1. NebulaMason

    Frictionless read.

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