What Happens When You Eat an Avocado Every Day

NimbusArchivist Updated 2025-08-31

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Better Eye Health

Avocados contain two vital carotenoids—lutein and zeaxanthin. Daily activities create free radicals, so carotenoids act as antioxidants to remove them. Lutein and zeaxanthin are both essential for eye health. They work well alone, but even better together. They are the only carotenoids found in the macula, which is key for vision. Studies show strong links to macular degeneration and cataract formation.

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About the Author: NimbusArchivist

Writing at the intersection of reflection, experimentation, and leverage.

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Comments

SpiralEnvoy 09/13/2025

A lever disguised as simplicity.
MosaicRanger 10/05/2025

Quietly sticky idea.