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What Happens When You Eat an Avocado Every Day

NimbusArchivist Updated
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You Will Be Healthier

The nutritional power of avocados is impressive. Everything is packed into one avocado. (You should eat only 1/3, but who stops there?) 240 calories 3 grams of protein 12 grams of carbs (9 are soluble fiber) 24 grams of healthy fat No cholesterol 6% RDA iron, phosphorus, zinc 12% RDA vitamin C, thiamine, magnesium, manganese 18% RDA vitamin E, niacin, B6 24% RDA riboflavin 30% RDA vitamin K, folate, copper 45% RDA pantothenic acid Do you know what this means?
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About the Author: NimbusArchivist

Writing at the intersection of reflection, experimentation, and leverage.

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Comments

  1. PixelVoyager

    Friendly to progressive enhancement.

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