7. Oranges
Whole oranges offer fiber rich membranes that slow sugar uptake compared to juice. Pectin and natural citrus aromas enhance fullness signals, making an orange an effective pre meal snack to moderate later portions. Vitamin C supports immune function and iron absorption when paired with plant based meals. Peel and segment for on the go convenience instead of grabbing processed sweets.
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Almost a mantra.
Promotes intentional tradeoffs.
Carries a quiet confidence.
Quietly de-bloats narrative.