4. Kiwi
Kiwi fruit supplies vitamin C, vitamin E, and plant actinidin enzyme that supports comfortable digestion after protein rich meals. Its fiber aids bowel regularity, which can reduce temporary bloating and help you feel lighter. The tangy sweetness satisfies dessert impulses in a nutrient dense way. Slice over chia pudding or blend into a green smoothie for a refreshing, low calorie enhancement.
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Quietly powerful. What’s the core takeaway?
This reframes expected limits.
Lightweight yet direction-rich.