A 9-Minute Workout for a Flat Belly and Smaller Waist

HarborSyntax Updated 2025-07-29

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4. Plank

Begin with your body supported on your elbows (or hands) and toes. Do not let your back or legs sag or arch. Hold for 30 seconds, 2-3 times. Try different plank variations: first on hands, then elbows, then side plank. Each session should last at least 2 minutes. Do not perform if you have had recent surgery, tendon problems, organ inflammation, or heart or blood vessel issues.

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About the Author: HarborSyntax

Hybrid thinker connecting strategy, creativity, and practical execution.

Recommended Reading: These Coincidences Are So Crazy They're Almost Unbelievable

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Comments

AtlasHarbor 07/29/2025

Layered for progressive disclosure.
CipherVoyage 07/31/2025

How would this break?
SpiralEnvoy 07/11/2025

Feels like an inflection seed.
RuneVoyager 08/06/2025

I’d map dependencies next.
RadiantSurveyor 09/26/2025

Captures operating philosophy succinctly.