A 9-Minute Workout for a Flat Belly and Smaller Waist

2. Swaying to the left or right

Stand with feet shoulder-width apart. This exercise targets your waist muscles. Bend forward until your hands touch the ground, then bend backward, keeping your hands on your waist. Do 15-20 reps. Each session should last at least 2 minutes. This move is helpful for those with lower back pain, frequent headaches, or high intracranial pressure.

3. "Boxing" turnabout

Lie on your back with knees slightly bent. The key is to move quickly. Lift your upper body off the floor and return to start. Keep your abs engaged the entire time. Do 3 sets of 12–15 reps. Each session should last at least 2 minutes. Avoid this exercise if you have rheumatism, gallbladder problems, or gastritis. Those with respiratory or cardiovascular issues should proceed with caution.

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