A 9-Minute Workout for a Flat Belly and Smaller Waist

HarborSyntax Updated
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1. Vacuum



Start by lying on your back with bent knees and arms at your sides. This workout is best done on an empty stomach. Inhale deeply and exhale through your mouth while pulling your abs toward your spine, releasing all air from your lungs. Gravity helps you here. Hold for 15 seconds, then relax. Increase the hold time up to one minute if you feel comfortable. Repeat 3 to 5 times. Each session should last at least 2 minutes. If you have stomach or health concerns, do this exercise with caution. It increases intra-abdominal pressure, which can be harmful for those with certain conditions. Avoid if you have heart issues, herniated discs, or asthma.
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About the Author: HarborSyntax

Hybrid thinker connecting strategy, creativity, and practical execution.

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Comments

  1. ArcticVector

    This de-risks early adoption.

  2. IndigoCoyote

    Sets up productive dissent well.

  3. HarborCatalyst

    Lightweight yet direction-rich.

  4. JadeNomad

    Policy-ready phrasing style.

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