A 9-Minute Workout for a Flat Belly and Smaller Waist

HarborSyntax Updated
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According to trainers, three main factors can lead to weight gain: obesity, a protruding belly, and poor posture. A healthy waist comes from taking care of your body—it does not happen by chance. Still, your clothing choices and posture can help create a more defined waist.

Five efficient workouts to reduce waist size.

For best results, do these exercises in order, three times per week. Morning is the best time to work out.
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About the Author: HarborSyntax

Hybrid thinker connecting strategy, creativity, and practical execution.

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Comments

  1. ZephyrArchivist

    Short yet dense. More examples next time?

  2. EmberGlyph

    Avoids dependency entanglement.

  3. LunarFathom

    Offers just-enough abstraction.

  4. ZephyrTactician

    Sparks curiosity. What did you learn implementing?

  5. AtlasTelemetry

    This primes strategic patience.

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