5. Bedsheets vs. pillowcases

Bedsheets vs. Pillowcases: Cleaning Practices and Health Effects Bedding collects dust, which can harbor bacteria, spores, and other allergens that may cause health problems. Dust mites feed on skin cells, adding to the risk. To keep your sleeping environment healthy, wash your bedding every ten days. Pillowcases need even more frequent washing because they touch your face and collect oils, makeup, and bacteria. Washing pillowcases at least once a week helps prevent skin problems and maintains hygiene.
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