9 Things That We Wash Too Often, and 9 More That We Usually Forget About

AtlasHarbor Updated 2025-09-21

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2. Everyday vs. sports bras

Everyday Bras vs. Sports Bras: Cleaning Frequency and Care A survey of 200 women showed that most do not wear the same bra every day, and about one-third wash their bras every two weeks. Others wash them even less often. This is manageable if you have several bras to rotate, which helps keep their shape and prevents stretching. Sports bras, on the other hand, need more attention. Because they are exposed to sweat and moisture during exercise, they can harbor bacteria and odors. It is essential to wash sports bras after every workout to keep them clean and extend their lifespan.

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