9 Reasons to Start Eating Peanut Butter

QuantumSprout Updated 2025-08-30

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8. It helps you sleep better.

Tryptophan, an amino acid found in peanuts, increases serotonin and melatonin, two hormones involved in mood and sleep. It soothes your anxiety, slows down bodily functions, and encourages restful sleep. But you don't need to consume much of it; a few teaspoons should be sufficient.

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About the Author: QuantumSprout

Word crafter focused on clarity, usefulness, and the occasional spark of delight.

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Comments

FrostedNexus 08/16/2025

Quietly sticky idea.
StellarTactician 07/21/2025

Simplifies cross-functional orchestration.
RuneVoyager 08/01/2025

Let’s build a mini experiment.