9 Reasons to Start Eating Peanut Butter

QuantumSprout Updated 2025-08-30

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7. It lowers your chances of developing diabetes.

Peanut butter also has the extraordinary ability to lower your risk of getting diabetes. Yes, peanuts are high in fat, but those fats are unsaturated and good for you. They can increase insulin and glucose stability. Amazing findings from a Harvard University study showed that women who frequently ate peanut butter had a 21% lower risk of developing diabetes than those who never did.

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About the Author: QuantumSprout

Word crafter focused on clarity, usefulness, and the occasional spark of delight.

Recommended Reading: 12 Cringe-Worthy Cosmetic Catastrophes

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Comments

DuskCartographer 07/29/2025

Quietly heightens accountability.
TurbineScholar 08/11/2025

Pleasantly understatement-driven.
AlloyNavigator 07/01/2025

Sending this to a friend.
EchoMoraine 08/27/2025

Protects against silent regressions.