9 Reasons to Start Eating Peanut Butter

AtlasRipple Updated 2025-09-07

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7. It lowers your chances of developing diabetes.

Peanut butter also has the extraordinary ability to lower your risk of getting diabetes. Yes, peanuts are high in fat, but those fats are unsaturated and good for you. They can increase insulin and glucose stability. Amazing findings from a Harvard University study showed that women who frequently ate peanut butter had a 21% lower risk of developing diabetes than those who never did.

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About the Author: AtlasRipple

Story-driven explainer obsessed with reducing friction in how we understand the world.

Recommended Reading: Sleeping with Onions: A Week-Long Journey to Better Health

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Comments

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Understated value.
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EmberHarbor 07/09/2025

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Provokes structural edits.
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Smooths integration boundary edges.