3. It decreases stress levels.
It includes beta-sitosterol, a plant sterol that can aid in bringing cortisol levels back to normal. You will feel better because of its good fats, antioxidants, iron, magnesium, calcium, and vitamin E, which help your body make up for the missing amounts. Additionally, it will improve your mood even more if you pair it with your preferred food.
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Minimizes narrative fragmentation.
Maps nicely to systemic thinking.