1. It helps to reduce the chances of breast cancer.

Peanuts' natural lipids and proteins may lower the incidence of breast disorders, including cancer. A study conducted by the U.S. National Institute of Health and the Breast Cancer Research Foundation provided evidence in support of this. Regular consumption of this food is beneficial for your body in general and your breasts in particular. So be sure to include it in your menu if you are not allergic to it.
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