9 Positives That Can Happen To Your Body If You Start Eating 2 Eggs Daily

5. Eggs help maintain your eyesight.

As we age, taking care of our eyes becomes increasingly important. Egg yolks are rich in antioxidants like lutein and zeaxanthin, which help reduce the risk of macular degeneration and cataracts. Additionally, they contain vitamin A, which is essential for maintaining healthy vision. These powerful antioxidants accumulate in the retina, where they form a protective layer that filters harmful blue light and neutralizes damaging free radicals. The unique composition of egg yolks makes these nutrients especially bioavailable, meaning they are easily absorbed and utilized by the body. Studies show that regular egg consumption can significantly increase blood levels of lutein and zeaxanthin, providing long-term protection against age-related eye disorders. Moreover, the nutrients in eggs work together to support eye health. The healthy fats in eggs aid in the absorption of these fat-soluble antioxidants, while vitamin E helps protect lutein and zeaxanthin from oxidation. Research indicates that people who regularly eat eggs have a lower risk of certain eye diseases, with the protective effects being most pronounced in those who maintain consistent egg consumption over time.

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