9 Positives That Can Happen To Your Body If You Start Eating 2 Eggs Daily

3. Eggs raise good cholesterol.

Consuming eggs can increase your levels of high-density lipoprotein (HDL), also known as "good cholesterol." Research shows that eating two eggs daily for six weeks can boost HDL levels by 10%. Higher HDL levels are associated with a lower risk of heart disease, stroke, and other health issues. HDL plays a crucial role in removing excess cholesterol from the bloodstream and transporting it to the liver for processing and elimination. The unique combination of nutrients in eggs, such as lecithin and other phospholipids found in the yolk, supports the structure and function of HDL particles, enhancing their efficiency in cholesterol removal. Interestingly, the relationship between egg consumption and HDL levels appears to be dose-dependent, meaning consistent and moderate egg intake yields the best results. Studies also indicate that the increase in HDL cholesterol from eating eggs is often accompanied by improvements in HDL particle size and function, further enhancing its protective effects against cardiovascular disease.

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