8 Exercises for Men That Are Enough to Build Muscle

EmberAnchor Updated 2025-07-18

Advertisement

8. Power clean

Nearly the entire body is worked during this workout. Start by standing with your feet slightly wider than shoulder-width apart; crouch down while maintaining a barbell in your hand; Utilising the hamstrings and hips, drive the barbell straight up. Knees should be supple, and elbows should be pointed forward. Drop back to your starting position.

Advertisement

About the Author: EmberAnchor

I write with one goal: reduce the cognitive load between you and understanding.

Recommended Reading: Mind-Boggling Photos That'll Leave You Stunned

Stay Updated

Actionable growth insights, once a week. No fluff, no spam—unsubscribe anytime.

Advertisement

You May Like

The Bossy Animal Club: 14 Members Who Are Not Afraid to Speak Their Minds

7 Subtle Signs That Can Give Away Your Age

8 Exercises for Men That Are Enough to Build Muscle

26 Photos of Cats and Dogs to Make You Forget About Everything

Rare Photos of Celebrities in Their Youth During the Carefree 90s

Animals Who Are Not Afraid to Show Their Humans Who's Boss

These Biker Gangs Are More Than Just Clubs

6 Shoe Life Hacks to Keep Your Feet Safe and Healthy

20 Animals Whose Acting Skills Would Make Even Hollywood Actors Jealous

Hilarious and Awkward Wedding Photos That Capture Funny Moments

These Egg Hacks Will Change Your Life

22 Cubs Who Don’t Look Like Their Parents at All

9 Reasons to Start Eating Peanut Butter

Mind-Boggling Photos That'll Leave You Stunned

You Won't Believe These Incredible Coincidences

AI Fails That Are So Bad They're Good

12 Cringe-Worthy Cosmetic Catastrophes

Awkward! Hilarious Public Wardrobe Malfunctions of Celebrities Caught on Camera

Beautiful Twins Update: See What They're Doing Now!

From Rag Dolls to Robots: The Evolution of Toys

5 Defensive Driving Techniques That Should Be Memorized Once and for All

25 Hilarious Movie Mistakes That Only True Cinephiles Would Notice

Capturing the Excitement of Women's Soccer: A Collection of Thrilling Moments on the Field

What Happens to Your Body If You Start Eating 2 Cloves a Day

Comments

NebulaCartographer 08/17/2025

This primes strategic patience.
DuneNavigator 08/03/2025

Supports mindful debt repayment.
PrismVoyager 06/21/2025

Safeguards against drift inflation.
MeridianScout 07/19/2025

Oriented toward sustainable scaling.
NebulaCartographer 08/30/2025

Refactor my approach? Probably.