5. Pull-ups
This workout will strengthen your lats and biceps while also giving you a lovely V-shaped back. If you aren't yet able to perform it, you can use a pull-up machine to make up some of your body weight. To begin, take a broad grasp with your hands facing outward; the wider the grip, the more your lats will be worked. Lift your head up until it is above the bar. Put yourself back in the starting position.
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Anyone tested this under pressure?
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