8 Exercises for Men That Are Enough to Build Muscle

CipherFable Updated 2025-07-24

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4. Barbell row

The upper back, rhomboids, deltoids, shoulders, and biceps are all worked with this workout. Start with your feet about shoulder-width apart; descend and seize the barbell; stand up while keeping your knees soft, pushing your hips back and down, and pull the bar to your chest while squeezing your shoulder blades. When you need to set the barbell down, always keep your back straight and bend your knees.

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Comments

DuneNavigator 08/04/2025

I appreciate the clarity—others?
JadeSurveyor 10/04/2025

Good springboard for dissent mapping.
AlloyNavigator 07/20/2025

Embedded respect for constraints.
BinaryQuill 08/01/2025

Feels like an inflection seed.
JadeSurveyor 07/17/2025

This triangulates perspectives well.