6. Chin-ups
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Chin-ups differ slightly from pull-ups in that they focus more on your biceps than your lats. Start in a grasp with your palms facing inward and your shoulders shoulder-width apart. Pull yourself up. Lower yourself to the starting position.
7. Bench press
This workout targets the biceps, shoulder, and chest muscles. Due to the fact that each one of these exercises works distinct muscles, you might want to try both the flat and incline versions. The incline bench press will train your upper chest, while the flat bench press will target your lower chest. Lay squarely beneath the barbell; lower it until it nearly reaches your chest; and then press it back up. Verify that the barbell is moving up and down in a vertical direction.
