8 Exercises for Men That Are Enough to Build Muscle

3. Deadlift

This exercise also targets several different muscular groups, including the glutes, hamstrings, thighs, lower back, and traps. Set your feet slightly farther apart than shoulder width; Sit back, gently bend your knees, and stick your buttocks out to lower yourself; Take hold of the barbell and get up. Always maintain a straight back and avoid looking down.

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