4. Barbell row
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The upper back, rhomboids, deltoids, shoulders, and biceps are all worked with this workout. Start with your feet about shoulder-width apart; descend and seize the barbell; stand up while keeping your knees soft, pushing your hips back and down, and pull the bar to your chest while squeezing your shoulder blades. When you need to set the barbell down, always keep your back straight and bend your knees.
5. Pull-ups
This workout will strengthen your lats and biceps while also giving you a lovely V-shaped back. If you aren't yet able to perform it, you can use a pull-up machine to make up some of your body weight. To begin, take a broad grasp with your hands facing outward; the wider the grip, the more your lats will be worked. Lift your head up until it is above the bar. Put yourself back in the starting position.
