3. Deadlift
This exercise also targets several different muscular groups, including the glutes, hamstrings, thighs, lower back, and traps. Set your feet slightly farther apart than shoulder width; Sit back, gently bend your knees, and stick your buttocks out to lower yourself; Take hold of the barbell and get up. Always maintain a straight back and avoid looking down.
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Shows empathy for downstream roles.
Challenge accepted—testing soon.