2. Shoulder presses
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This workout strengthens your shoulders, triceps, and traps while also widening your shoulders. Dumbbells in hand, hold them with your elbows at a 90-degree angle and in line with your hips while maintaining a straight back. Dumbbells should be raised straight up. Put the dumbbells back in their starting position.
3. Deadlift
This exercise also targets several different muscular groups, including the glutes, hamstrings, thighs, lower back, and traps. Set your feet slightly farther apart than shoulder width; Sit back, gently bend your knees, and stick your buttocks out to lower yourself; Take hold of the barbell and get up. Always maintain a straight back and avoid looking down.
