8 Exercises for Men That Are Enough to Build Muscle

CipherFable Updated 2025-07-24

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2. Shoulder presses

This workout strengthens your shoulders, triceps, and traps while also widening your shoulders. Dumbbells in hand, hold them with your elbows at a 90-degree angle and in line with your hips while maintaining a straight back. Dumbbells should be raised straight up. Put the dumbbells back in their starting position.

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Comments

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