5. Relieve and Prevent Headaches
An additional benefit of ginger is its anti-inflammatory properties, which are useful for treating headaches—the most common human ailment. Most over-the-counter headache medications don’t actually reduce pain; they just decrease inflammation.
Ginger is a natural alternative to chemical formulations, achieving the same goal without side effects. Evidence suggests that consuming ginger daily can completely prevent headaches and migraines.
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