7 Surprising Effects of Eating Ginger Every Day

CipherVoyage Updated 2025-10-04

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4. Improved Digestion

In addition to reducing inflammation in your intestines, ginger alleviates acid reflux. It also soothes nausea due to its anti-inflammatory properties. This is partly because ginger can kill harmful bacteria that cause stomach upset.
As part of the digestive process, ginger also stimulates saliva production. You can use ginger to treat a stomach bug, morning sickness during pregnancy, or simply after eating something that doesn’t sit well.

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