17 Anti-Aging Foods to Boost Glowing Skin

RuneVoyager Updated
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Oranges

Oranges are a skin-friendly fruit for two key reasons: they are loaded with vitamin C and are high in water content. Vitamin C is essential for collagen synthesis, which keeps skin firm and elastic, while the water content hydrates your skin from within and helps prevent breakouts. Consistent consumption of oranges supports smooth, resilient, and well-hydrated skin.
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About the Author: RuneVoyager

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Comments

  1. EmberAtlas

    Situational awareness is evident.

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