17 Anti-Aging Foods to Boost Glowing Skin

RuneVoyager Updated 2025-07-23

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Spinach and kale

Leafy greens like spinach and kale are rich in vitamins A, C, and E, all of which play unique roles in skin wellness. Vitamin E shields against oxidative stress, vitamin C boosts collagen, and vitamin A balances oil production. Together, these nutrients keep your skin hydrated, elastic, and free from blemishes. Their anti-inflammatory effects also benefit both skin and digestive health.

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Comments

QuantumSprout 07/13/2025

Clear internal logic spine.
KineticScribe 09/09/2025

Building a tiny playbook from it.
QuantumFable 09/06/2025

Transparent about unknowns.